Serenity Seeds Coaching
plant your serenity
one seed at a time.
ABOUT
Janine is here to be your motivational coach and energy and stress release guide. With an innate interest in self-help and why humans function as they do, it is with her most recent self-discovery of energy and how it transforms that has assisted her with understanding life and in turn, experiencing true serenity and the work it takes to maintain it. This has also allowed her to recognize stress and manage it while decreasing anxiety.
After many years of practicing digital detoxing and focusing on self-reflection and energy (under an energy master), Janine knows it is now time to pass this knowledge via coaching so that it may assist others in their life experiences. Janine's motivational and energy coaching is more than just "cheering" you on. Clients will receive a deep dive into oneself and in turn, become more self-aware of their perspective, allowing them to have energy flow and truly experience serenity.
As a former fit model, sports coach (10+ years), and intercollegiate athlete (who experienced an injury that changed her journey), Janine has a passion for wellness, fitness and sports.
Janine specializes in Corporate Wellness, Sports Wellness, and 1:1 Coaching sessions for individuals (in any industry).
ENERGY
Services
Serenity Seeds Coaching offers the following services:
CORPORATE WELLNESS
SPORTS WELLNESS
1:1 PRIVATE COACHING
MONTHLY COACHING VIA MEMBERSHIP
Corporate Wellness
Being productive to maximize results in the workplace is crucial to meeting company deadlines and goals. Incorporating wellness habits such as managing stress and shifting your energy is key to better productivity, overall well-being and work-life balance.
CORPORATE
WELLNESS WORKSHOP
Meet as a group in an in-person setting where we dive deep into understanding what stress is building better relationships and team bonding all while improving community within the workplace. This enables everyone to have a cohesive flow in the work day decreasing stress, improving focus, better productivity and prevent burnout.
WELLNESS RETREATS
Meet as a group in an in-person setting where we dive deep into building better relationships, self-reflection, self-care, community and relaxation.
LEADERSHIP WORKSHOP
Coming soon!
TEAM BONDING
A team’s success derives from how well they connect and vibrate together, allowing energy to flow. Better connection with others and increase productivity are examples of the many results.
Sports Wellness
As an athlete, (or those involved in fitness) using your physical body on a constant basis to compete and/or train is stressful.
Balancing your physical and non physical bodies and shifting your energy is crucial for harmony and performance.
TEAM BONDING
In sports, relationships with others is crucial for a team’s success. A team’s success derives from how well they connect, sync and vibrate together, allowing energy to flow. As energy flows amongst the team, effective communication, trust, deeper connection with others are all common outcomes.
WELLNESS FOR ATHLETES WORKSHOP
Due to the nature of using one’s physical body to perform strenuous tasks on a constant basis, wellness for athletes consist of transmuting and shifting energy for a harmonious balance to prepare for competition. This balance allows for maximum performance. In sports, it’s how you use energy to compete. Period.
LEADERSHIP WORKSHOP
COMING SOON!
WELLNESS WORSKSHOPS
Wellness workshops includes journaling, meditation, deep breathing, visualization and MUCH more to connect on a deeper level with yourself and those in attendance. This also included facilitated energy and vibration flow in which the wellness workshop is held at.
WELLNESS RETREATS
Meet as a group in an in-person setting where we dive deep into building better relationships, self-reflection, self-care, community and relaxation.
Monthly Membership
Meet virtually every month to stay accountable and to discuss wellness topics ranging from relationships, self-worth, stress, energy, meditation, productivity and so much more. This budget friendly option is great for those who want to learn more about the concepts that Janine has come to know via her energy guide, but cannot commit to private 1:1 coaching.
Cancel anytime.
Private 1:1 Wellness & Motivational Coaching
Receive 3 month virtual motivational and energy coaching on an intimate level to elevate your overall wellness. We take a deep dive into all aspects of you resulting in less anxiety, better stress management, and a new understanding of who you are for better mindfulness and serenity.
Clients can range from different industries from different walks of life.
YOU MAY BE INVOLVED IN AREAS SUCH AS:
- BUSINESS
- PUBLIC FIGURES
- CREATIVES OR THE ARTS
- INFLUENCING
- MEDIA
- CONTENT CREATION
- SPORTS AND ATHLETES
- MEDICAL
- NON PROFITS
- STUDENTS
- STAY AT HOME PARENTS
SOME REASONS WHY CLIENTS SEEK MOTIVATIONAL COACHING:
- Breakup
- Loss
- Divorce
- Burnout
- Life transitions such a new job, new baby, new school, different living situations or moving etc.
- Feeling hopelessness or stuck
- Wanting something different and feeling there is more to life.
- You have achieved your goals and aspirations, but still feel something is missing and would like clarity.
- Feeling inspired, but needs personal guidance on moving forward.
Is private 1:1 motivational coaching for you?
WHO IT IS FOR:
- Ideally, you are a Gen-Z or Gen-Y
- You are accountable
- You are feeling stuck and overwhelmed and need motivation and guidance to achieve your goals.
- You are ready and committed to the guided work that will be given to you.
- Your objective is to not only experience serenity, but to move forward with your life.
- You are ready for personal growth.
- You are seeking to understand yourself on a profound level.
- You are ready to invest in yourself both financially and with time.
WHO IT IS NOT FOR:
- You want a quick fix.
- You are seeking coaching in replacement of therapy.
- Looking for a diagnosis for a mental illness.
- Though past events may occur in sessions, you are primarily seeking solutions and healing based on specific past traumatic experiences.
- You are not open to guidance and not coachable.
- You are not ready to invest in yourself.
Work with Me
For 1:1 coaching, please fill out the form by clicking below:
To learn more about the free Understanding Stress Workshop and sign up, please click below: