Summer Leaves Shadow
Modern Simple Minimalist Frames
Botanical Sketches

Serenity Seeds Coaching

plant your serenity

one seed at a time.

Multipointed Star

ABOUT

Janine is here to be your motivational coach and energy and stress release ​guide. With an innate interest in self-help and why humans function as ​they do, it is with her most recent self-discovery of energy and how it ​transforms that has assisted her with understanding life and in turn, ​experiencing true serenity and the work it takes to maintain it. This has ​also allowed her to recognize stress and manage it while decreasing ​anxiety.


After many years of practicing digital detoxing and focusing on self-​reflection and energy (under an energy master), Janine knows it is now ​time to pass this knowledge via coaching so that it may assist others in ​their life experiences. Janine's motivational and energy coaching is more ​than just "cheering" you on. Clients will receive a deep dive into oneself ​and in turn, become more self-aware of their perspective, allowing them ​to have energy flow and truly experience serenity.


As a former fit model, sports coach (10+ years), and intercollegiate athlete ​(who experienced an injury that changed her journey), Janine has a ​passion for wellness, fitness and sports.


Janine specializes in Corporate Wellness, Sports Wellness, and 1:1 ​Coaching sessions for individuals (in any industry).

Multipointed Star

ENERGY

Services

Serenity Seeds Coaching ​offers the following services:

CORPORATE WELLNESS


SPORTS WELLNESS


1:1 PRIVATE COACHING


MONTHLY COACHING VIA MEMBERSHIP

Sparkle Icon Design
Sparkle Icon Design

Co​rporate Wellness

Being productive to ​maximize results in the ​workplace is crucial to ​meeting company deadlines ​and goals. Incorporating ​wellness habits such as ​managing stress and shifting ​your energy is key to better ​productivity, overall well-​being and work-life balance.

Group of Businesspeople Attending a Conference

CORPORATE

WELLNESS ​WORKSHOP​

Meet as a group in an in-person ​setting where we dive deep into ​understanding what stress is building ​better relationships and team bonding ​all while improving community within ​the workplace. This enables everyone ​to have a cohesive flow in the work ​day decreasing stress, improving ​focus, better productivity and prevent ​burnout.

Group of People Sitting Crossed Legged and Meditating

WELLNESS ​RETREATS

Meet as a group in an in-person setting where ​we dive deep into building better relationships, ​self-reflection, self-care, community and ​relaxation.

Female leadership

LEADERSHIP ​WORKSHOP

Coming soon!

Women’s team. Group of women holding hands

TEAM BONDING

A team’s success derives from how well ​they connect and vibrate together, ​allowing energy to flow. Better connection ​with others and increase productivity are ​examples of the many results.

Sparkle Icon Design
Sparkle Icon Design

Sports Well​ness

As an athlete, using ​your physical body on ​a constant basis to ​compete is stressful.

Balancing your ​physical and non ​physical bodies and ​shifting your energy is ​crucial for harmony ​and performance.

Women’s team. Group of women holding hands

TEAM BONDING

In sports, relationships with others is ​crucial for a team’s success. A team’s ​success derives from how well they ​connect, sync and vibrate together, ​allowing energy to flow. As energy flows ​amongst the team, effective ​communication, trust, deeper connection ​with others are all common outcomes.

Sports Science

WELLNESS FOR ​ATHLETES WORKSHOP

Due to the nature of using one’s physical ​body to perform strenuous tasks on a ​constant basis, wellness for athletes ​consist of transmuting and shifting energy ​for a harmonious balance to prepare for ​competition. This balance allows for maxim​um performance. In sports, it’s how​ you use​ energy to compete. Period.

Leadership concept

LEADERSHIP ​WORKSHOP

COMING SOON!

Close-Up Shot of Person Writing a Diary

WELLNESS ​WORSKSHOPS

Wellness workshops includes journaling, ​meditation, deep breathing, visualization ​and MUCH more to connect on a deeper ​level with yourself and those in attendance. ​This also included facilitated energy and ​vibration flow in which the wellness ​workshop is held at.

Group of People Sitting Crossed Legged and Meditating

WELLNESS ​RETREATS

Meet as a group in an in-person setting where ​we dive deep into building better relationships, ​self-reflection, self-care, community and ​relaxation.

Sparkle Icon Design
Sparkle Icon Design

Monthly Membership

Meet virtually every monthly to stay accountable and to discuss wellness ​topics ranging from relationships, self-worth, stress, energy, meditation, ​productivity and so much more. This budget friendly option is great for ​those who want to learn more about the concepts that Janine has come ​to know via her energy guide, but cannot commit to private 1:1 coaching.

To sign up please click here.

Cancel anytime.

Person Writing on Notebook next to Laptop

Private 1:1 Wellness & ​Motivational Coaching

Sparkle Icon Design
Sparkle Icon Design

Receive 3 month virtual motivational and energy coaching on an intimate level to elevate your ​overall wellness. We take a deep dive into all aspects of you resulting in less anxiety, better stress ​management, and a new understanding of who you are for better mindfulness and serenity.

Clients can range from different industries from different walks of life.

YOU MAY BE INVOLVED IN AREAS SUCH AS:

  • BUSINESS
  • PUBLIC FIGURES
  • CREATIVES OR THE ARTS
  • INFLUENCING
  • M​EDIA
  • CONTENT CREA​TION
  • SPORTS AND ATHL​ETES
  • MED​ICAL
  • NON PRO​FITS
  • STUD​ENTS
  • STAY AT HOME PAR​ENTS

SOME REASONS WHY CLIENTS ​SEEK MOTIVATIONAL COACHING:

  • Breakup
  • Loss
  • Divorce
  • Burnout
  • Life transitions such a new job, new baby, new school, ​different living situations or moving etc.
  • Feeling hopelessness or stuck
  • Wanting something different and feeling there is more ​to life.
  • You have achieved your goals and aspirations, but still ​feel something is missing and would like clarity.
  • Feeling inspired, but needs personal guidance on ​moving forward.



Is private 1:1 motivational coaching for you?

WHO IT IS FOR:

  • Ideally, you are a Gen-Z or Gen-Y
  • You ​are accountable
  • You ​are feeling stuck and overwhelmed and need moti​vation and guidance to achieve your goals.
  • You ​are ready and committed to the guided work that​ will be given to you.
  • Your​ objective is to not only experience serenity, but ​to move forward with your life.
  • You ​are ready for personal growth.
  • You ​are seeking to understand yourself on a prof​ound level.
  • You ​are ready to invest in yourself both fina​ncially and with time.


WHO IT IS NOT FOR:

  • You want a quick fix.
  • You are seeking coaching in replacement of therapy.
  • Looking for a diagnosis for a mental illness.
  • Though past events may occur in sessions, you are primarily seeking solutions and healing based on specific past traumatic experiences.
  • You are not open to guidance and not coachable.
  • You are not ready to invest in yourself.


Work with Me

For 1:1 coaching, please fill out ​the form by clicking below:

To learn more about the free Understanding Stress Workshop and sign up, please click below: